The Best Istanbul, Cappadocia & Pamukkale Itinerary

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Post author Nicky

Written by our local expert Nicky

Nicky, originally from the UK, is now a local in Turkey. She moved to Marmaris, Türkiye for love 12 years ago and is now your Turkey travel planner.

The Best Istanbul, Cappadocia & Pamukkale Itinerary

Welcome to “The Best Istanbul, Cappadocia & Pamukkale Itinerary”! This guide is your ultimate resource for exploring three of Turkey’s most essential destinations.

Discover why Istanbul’s vibrant city life, Cappadocia’s unique landscapes, and Pamukkale’s stunning travertine terraces are must-visit locations. I will show you how to plan your trip efficiently, highlight the top attractions, and provide practical travel tips.

Turkey is a massive country, and that means there are so many things to see and do. Aside from having a rich culture, the amount of history in this place is off the scale. Oh, and the food, of course.

It’s easy to stick to the tried and tested beach resorts, and while they’re definitely worth a visit and seriously fun in the summer months, if you want to see the REAL Turkey, you need to get out of your comfort zone a little. Three places you can start with are Istanbul, Cappadocia, and Pamukkale. The good news is that they’re all set up for tourists, too, so it’s not going to be too much of a culture shock.

The most important thing is to plan your time properly. So many people underestimate the time it takes to move between places.

While many domestic flights can help, remember that it’s very easy to get tired while exploring and traveling.

If you want to enjoy the sights, I’d highly recommend you take your time and plan enough days in each place.

To help you do that, I’ve put together a handy short guide to each spot, and a quick itinerary to whet your appetite.

You’ll no doubt be packing your bags not long after you finish reading.

Why Discover Istanbul?

Sunset Hagia Sofia - Sultanahmet Istanbul-5

I am of the firm belief that everyone should visit Istanbul at least once in their lives. Preferably more than once. This is the only city in the world that straddles two continents, with half in Europe and half in Asia. Both sides offer a totally different experience, and with its unique blend of history, culture, and modernity, Istanbul offers an unforgettable experience.

Let’s start with Istanbul’s remarkable history. Formerly known as Byzantium and Constantinople, the city has served as the capital of three great empires: Roman, Byzantine, and Ottoman.

This rich historical background has left its mark in grand architecture, timeless landmarks, and unique traditions. From the iconic Hagia Sophia and the magnificent Topkapi Palace to the awe-inspiring Blue Mosque and the grandeur of the Basilica Cistern, Istanbul will transport you through centuries of captivating tales. It’s definitely one for the camera.

Grilled skewer of minced meat served with roasted tomatoes, a green chili, and flatbread on a white plate.

I’m all about the food, so let’s touch on that for a moment. Istanbul is a foodie’s city, so prepare to indulge your senses in a culinary adventure. The city is renowned for its vibrant street food culture, serving delights like kebabs, freshly baked simit (sesame bread rings), and mouth-watering Turkish desserts such as baklava and Turkish delight.

Don’t miss out on a traditional Turkish tea or coffee experience while taking in the mesmerizing views of the Bosphorus or the city’s bustling markets, like the Grand Bazaar or the Spice Bazaar.

One of the most enticing aspects of visiting Istanbul is its exceptional connectivity to the rest of Turkey. Istanbul serves as an excellent starting point for further exploration of the country’s treasures. You can quickly start and end your trip from Istanbul and see as much as possible while you’re there.

Why Cappadocia? (Not Just For a Hot Air Balloon Ride)

SJ sitting on a yellow vintage car watching hot air balloons fly over rocky landscape after 3 days in Cappadocia, Turkey.

Cappadocia is a literal fairy tale and a must-visit. Tucked away in central Turkey, this enchanting region is truly a sight to behold. From its unique rock formations, known as “fairy chimneys,” to its vibrant hot air balloon rides and underground cities, Cappadocia provides an otherworldly experience that will leave you amazed.

First, let’s talk about the landscape because it’s literally like another world. Cappadocia is famous for its extraordinary rock formations, also known as fairy chimneys. These whimsical structures were sculpted by volcanic activity millions of years ago, resulting in a surreal and striking landscape.

One of the most popular activities in Cappadocia is a hot air balloon ride. Imagine the thrill of floating above the picturesque landscapes, clouds hovering beneath you, as you witness the sun rising or setting in all its glory.

It’s an unforgettable experience that offers unparalleled views of the captivating valleys and unique geological formations.

History lovers aren’t forgotten. Cappadocia boasts a rich history that dates back to ancient times. From the early Christian settlements carved into the rocks to the impressive rock-cut churches adorned with ancient frescoes, the region is a living testament to the past.

Exploring the underground cities, some of which descend multiple stories below ground, allows visitors to delve into a mysterious ancient world.

Why Pamukkale?

Pamukkale Hot Springs - Natural wonder of Türkiye

Imagine a place where surreal landscapes meet warm mineral-rich waters, offering pristine beauty and unparalleled relaxation. Located in southwestern Turkey, Pamukkale is a must-see destination that will leave you in awe of its ethereal charm.

Pamukkale translates to “Cotton Castle” in Turkish, and rightly so. The highlight of this natural wonder is the snow-white travertines of Pamukkale formed over thousands of years from the cascading mineral-rich hot springs. This magnificent sight creates a surreal environment that seems like stepping into a dream world.

Pamukkale Turkey - Vladimir

One tip: Remember your sea shoes because the rocks can be a little slippery!

Pamukkale is known for its thermal springs, which are not only visually stunning but also offer incredible health benefits. Dive into the soothing, warm water and let your worries melt away as the natural healing properties of these mineral-rich waters envelop you. The feeling of relaxation is nothing short of extraordinary.

And if you’re into history, adjacent to Pamukkale, you’ll find the ancient city of Hierapolis, a UNESCO World Heritage Site. Wander through the ancient ruins and marvel at the remarkably preserved structures, such as the grand theatre, temple of Apollo, and extensive necropolis. Immerse yourself in history and let your imagination transport you back to the Roman era.

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How To Travel Between Each City

How To Get To From Istanbul To Cappadocia

Aerial view from an airplane window showing a cityscape, coast, and a wing with a red Turkey Transport logo.

Traveling from Istanbul to Cappadocia is relatively easy, and there are a few different options available. Here are two popular ways to reach this magical destination:

Domestic Flights

Numerous domestic airlines operate regular flights between Istanbul and Cappadocia’s main airports, namely Nevsehir Kapadokya Airport and Kayseri Erkilet Airport. The flight takes just over an hour, offering a swift and comfortable journey. Once you arrive at one of these airports, you can easily reach the towns of Cappadocia by taking a short taxi or shuttle ride.

Overnight Bus

If you prefer a more adventurous option, taking an overnight bus from Istanbul to Cappadocia can be an exciting choice. Multiple bus companies operate daily services, and the journey takes approximately 10 hours.

Although it may sound long, traveling overnight allows you to save on accommodation costs, wake up refreshed in Cappadocia, and admire the scenic Turkish countryside along the way.

How To Get To Pamukkale From Istanbul

Turkey Bus Travel - Inside the bus in Turkey

By Plane

The quickest and most convenient way to reach Pamukkale from Istanbul is by air. Several domestic airlines operate regular flights from Istanbul to Denizli. From Denizli Airport, you can take a taxi or shuttle to reach Pamukkale in approximately 1 hour.

By Bus

If time isn’t an issue, buses provide a comfortable and affordable option. Numerous direct buses run between Istanbul and Denizli, with the journey taking approximately 10-12 hours. From Denizli, you can easily hire a taxi or take a local minibus to Pamukkale.

How To Get To Pamukkale From Cappadocia

A Turkey transport Anadolujet airplane parked on a tarmac with ground crew workers and passengers near the boarding stairs under a clear sky.

By Bus

Cappadocia is another captivating destination in Turkey, and reaching Pamukkale from here is simple. Several bus companies operate direct services from Cappadocia to Denizli, the gateway to Pamukkale. The journey takes around 9-10 hours, allowing you to appreciate the scenic beauty along the way.

By Train

Embark on a memorable train journey from Cappadocia to Denizli. It’s advisable to take the train from nearby Kayseri or Nevsehir, as direct options from Cappadocia are limited. From Denizli, you can easily continue your trip to Pamukkale via taxi or local transport.

By Plane

Of course, you could also fly back to Istanbul and then take another domestic flight down to Denizli. If you can get your flights to line up properly, you may save time.

Istanbul Cappadocia Pamukkale Itinerary

View of an ancient cave church at Goreme Open Air Museum, carved into a rocky hillside, showcasing detailed architectural elements and frescoes, under a clear blue sky.

Okay, you know why these three destinations are amazing and how to get from A to B, so now let’s cut to the chase. How many days should you spend in each place, what should you see, and how should you approach this trip of a lifetime?

Here’s a sample itinerary to give you an idea. Grab your comfortable walking shoes, charge up your camera, and get ready to be mind blown.

How Many Days Should You Spend In Each Destination?

A view of Goreme's rocky landscape with traditional evil eye amulets and a Turkish flag in the foreground.

While it’s really down to personal preference, I recommend spending at least three days in Istanbul. Note that you’re not going to see everything during that time.

You’ll have to plan a return visit!

Then, fly over to Cappadocia and spend three days exploring the area before heading down to Pamukkale for two days. It’s entirely possible to see Pamukkale in just one day, but let’s factor in tiredness time here and be realistic about the whole deal!

So, your trip is going to take eight days. Within that time, you’re going to see A LOT.

Can you do it in less days?

Yes, but you won’t see as much.

Cappadocia is a large area that you’ll want to immerse yourself in completely. Early mornings are also recommended if you want to see the hot air balloons floating above you. Istanbul is also a very tiring city—it’s huge, busy, loud, and an assault on the senses in the best possible way.

Any less than three days, and you’re missing out.

Personally, I think three days is still a short amount of time, but in all honesty, I’ve been visiting this area for years, and I’ve still not seen everything!

If you need to save a day, you could cut your time in Pamukkale down to one day, but for comfort and to avoid rushing, give yourself two.

Day 1: Istanbul

Most Beautiful Mosques In Turkey - Blue mosque in Istanbul at sunset

  • Start your day exploring the historic area of Sultanahmet. Visit the iconic Blue Mosque and the Hagia Sophia, marvel at their stunning architecture and historical significance
  • Take a stroll through the vibrant Grand Bazaar, one of the oldest and largest covered markets in the world. Explore the countless shops and experience the lively atmosphere
  • In the afternoon, hop on a scenic Bosphorus cruise to admire Istanbul’s stunning skyline, bridges, and historical landmarks from the water
  • Finish your day by indulging in a delicious traditional Turkish dinner at a local restaurant

Day 2: Istanbul

Turkey Museum Pass - Topkapi Palace
Topkapi Palace
  • Begin your day with a visit to Topkapi Palace, home to the Ottoman Empire Sultans for centuries. Explore the opulent chambers and treasury, and enjoy the killer view of the Bosphorus from the palace grounds. I’d highly recommend you get there early to avoid the queues
  • Next, head to the Spice Bazaar (also known as the Egyptian Bazaar) to immerse yourself in a sea of exotic spices, traditional sweets, and delightful Turkish delicacies
  • Afterward, cross over to the Asian side of Istanbul and explore Kadikoy. This vibrant neighborhood is known for its charming streets, local markets, and delicious street food
  • In the evening, make sure to experience an authentic Turkish hammam (Turkish bath) to relax and rejuvenate

Day 3: Istanbul

  • Start your final day in Istanbul by visiting the magnificent Basilica Cistern, an ancient underground chamber that once provided water to the city. Marvel at the hauntingly beautiful columns and reflections in the water
  • Next, visit the beautiful 17th-century Suleymaniye Mosque, one of Istanbul’s grandest mosques. Enjoy the serene atmosphere and panoramic views of the city from its courtyard
  • Spend the afternoon exploring the vibrant neighborhood of Beyoglu. Wander along the lively Istiklal Avenue, visit art galleries, and enjoy traditional Turkish tea or coffee at a historic café
  • In the evening, head to a traditional Turkish cultural show, where you can witness traditional music, dance, and folk performances. The Whirling Dervishes in Galata are a sight to behold

From Istanbul To Cappadocia

A woman sitting in a van in Goreme, Cappadocia, holding up a newspaper with the name "sarah-jane begonja" printed on it, with windows showing a

Take a domestic flight from Istanbul to Nevsehir Airport, the main gateway to Cappadocia. Then, arrange a transfer from the airport to your hotel in Cappadocia, which is approximately an hour’s drive away.

Day 4: Cappadocia

Hot air balloons floating over Cappadocia's rocky landscape at sunrise, with a lantern in the foreground, illustrating how to spend 3 days in Cappadocia.

  • Start your Cappadocia adventure with a thrilling hot air balloon ride at sunrise, where you can witness the unique landscape from above
  • Afterward, explore the fascinating Goreme Open Air Museum, a UNESCO World Heritage Site boasting ancient rock-cut churches and monasteries adorned with vibrant frescoes
  • Visit Love Valley, famous for its unique rock formations, and take a leisurely hike to enjoy the mesmerizing scenery.
    In the evening, embrace the local culture by attending a traditional Turkish folk dance performance

Day 5: Cappadocia

Two large, unique rock formations resembling a camel in Devrent Imagination Valley, under a clear blue sky, standing on a sandy terrain with sparse greenery.

  • Spend the day exploring the otherworldly landscapes of the Devrent Valley, also known as Imagination Valley to see the unique and surreal rock formations that resemble animals and fairy chimneys
  • Venture into the stunning underground city of Derinkuyu, ancient multi-level subterranean dwellings carved into the soft volcanic rock
  • Enjoy a delightful picnic lunch overlooking the picturesque Rose Valley, known for its scenic hiking trails and magnificent sunset views
  • In the evening, consider taking a Turkish cooking class to learn how to prepare delicious traditional dishes

Day 6: Cappadocia

A vibrant hot air balloon decoration on the facade of a rustic building with Turkish flags, pottery, and a sitting man in Avanos, Cappadocia, Turkey.

  • Explore the charming town of Uchisar, known for its massive rock-cut fortress and panoramic viewpoints. Climb to the top of Uchisar Castle for jaw-dropping views of Cappadocia.
  • Discover the pottery techniques unique to Cappadocia at Avanos, a town renowned for its ceramic workshops. Enjoy a pottery demonstration and create your own masterpiece.
  • Take a scenic hike through the stunning Pigeon Valley, named after the countless pigeon houses carved into the rocks.
  • In the evening, savor a traditional Turkish dinner accompanied by live Turkish music.

From Cappadocia To Pamukkale

Take a domestic flight from Nevsehir Airport or Kayseri Airport to Denizli Cardak Airport, the nearest airport to Pamukkale. Arrange a transfer from the airport to your accommodation in Pamukkale, which is approximately a 1.5-hour drive away.

Day 7: Pamukkale And Surrounding Area

Pamukkale Turkey - SJ 3

  • Begin your day by visiting Pamukkale, famous for its captivating white terraces formed by mineral-rich thermal waters. Take a dip in the warm pools while enjoying the stunning views. Again, get there early to avoid queues, especially if you’re visiting during the summer months. You’ll definitely experience crowds at this time
  • Explore the impressively preserved ancient Roman spa town of Hierapolis. Walk along the ancient streets, visit the theater, and explore the archaeological museum
  • Afterward, visit the nearby ancient city of Laodicea, renowned for its well-preserved ruins, including a stadium, theater, and ancient houses.
  • In the evening, take a relaxing swim in Cleopatra’s Pool, known for its warm, mineral-rich waters

Day 8: Pamukkale And Surrounding Area

Ruins of Afrodisias (Aphrodisias) Ancient City - UNESCO Sites Turkey

  • Embark on a unique experience by taking a hot air balloon ride over Pamukkale, marveling at the surreal landscape from above
  • Explore the fascinating ancient city of Aphrodisias, home to some of the most impressive Roman ruins in Turkey. Admire the well-preserved Temple of Aphrodite and the impressive stadium
  • Indulge in a traditional Turkish bath to relax and rejuvenate before leaving Pamukkale.
  • In the evening, enjoy a delightful farewell dinner featuring local specialties

From Pamukkale Back To Istanbul

Take a domestic flight from Denizli Cardak Airport back to Istanbul, where you can either continue your journey or catch an international flight home.

I highly recommend visiting these places to enjoy the beauty of Turkiye.

Istanbul, Cappadocia And Pamukkale Itinerary FAQs

Take a day trip to Hierapolis - SJ at the ancient site


How should I plan my itinerary to cover all three destinations?

It’s best to start in Istanbul and explore its rich history and vibrant culture. Then, head to Cappadocia, which is just a short flight away. After experiencing the magical landscapes and unique hot air balloon rides, make your way to Pamukkale to relax in the rejuvenating hot springs and witness the stunning terraces. It’s recommended to spend at least 3-4 days in Istanbul, 2-3 days in Cappadocia, and 1-2 days in Pamukkale.

What is the best mode of transportation to travel between these destinations?

Domestic flights are the most convenient way to travel between Istanbul, Cappadocia, and Pamukkale, as they offer quick and comfortable connections. Alternatively, you can also choose to take overnight buses or hire a private driver for a more flexible experience.

Are there any must-see attractions in Istanbul?

Absolutely! Make sure to visit iconic landmarks such as the Hagia Sophia, Topkapi Palace, Blue Mosque, and the Grand Bazaar. Don’t miss out on cruising the Bosphorus, exploring the historic Sultanahmet district, and indulging in delicious Turkish cuisine.

Is there anything specific to experience in Cappadocia?

Cappadocia is known for its unique rock formations, cave hotels, and hot air balloon rides. Take a sunrise hot air balloon flight to witness the stunning landscapes from above, explore the underground cities, hike in the valleys, and witness the fairy chimney formations that make the region so magical.

Can you provide some tips for visiting Pamukkale?

Of course! Pamukkale’s main highlight is the cascading terraces of white mineral-rich water. Take your time to soak in the hot springs and enjoy the therapeutic benefits they offer. You can also visit the ancient city of Hierapolis, which is located nearby.

What is the best time to visit these destinations?

The best time to visit Istanbul, Cappadocia, and Pamukkale is during the spring (April to June) and fall (September to November), when the weather is pleasant and the tourist crowds are less overwhelming. However, each season has its own charm, so plan according to your preferences.

Are there any cultural norms or customs visitors should be aware of?

In Turkey, modest attire is generally appreciated, especially when visiting religious sites. Some mosques may require visitors to cover their heads and remove their shoes before entering. It’s also customary to greet locals with a friendly “Merhaba” (hello) and respect their culture and traditions.

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