Tips For Traveling Gluten-Free In Croatia

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Tips For Traveling Gluten-Free In Croatia

Written by Megan Stetzel, a gluten-free travel specialist who visited Croatia.

 Traveling vegan and or gluten-free is a challenge no matter the destination. Not only do you have to navigate your diet, but when traveling, you have to factor in language barriers and even the chance that gluten may not be a familiar term in other native languages. It can be a stressful situation, no matter the destination.

Croatia is a hot spot in the European travel scene. From sprawling beaches to its charming people and overall sunny weather, Croatia is rapidly growing in popularity.

View to the village Valun with harbor

Local cuisine is top-notch as well! Croatian cuisine is a melting pot of its neighbors. Goulash, schnitzel, and strudel are popular Austrian and Hungarian dishes that have made their way into Croatian restaurants.

Mediterranean and Greek flavors are also heavily present. Due to much of the country being spread along the Adriatic sea coast, seafood makes up much of the country’s gastronomic fare. Sampling a famed truffle risotto or Istrian ham when in the Istria region in the northern part of the country is always at the top of a foodie’s list.


Luckily, in Croatia, like neighboring Italy, Celiac Disease is widely known, understood, and taken seriously. Although actually finding gluten-free meals will be a bit more of a challenge.

How To Navigate Croatia’S Food Scene As A Celiac?

Octopus Peka. Photo: Backpacking Diva

Our gluten-free Croatia travel guide will assist you to plan your travel to Croatia with celiac disease!

Opt For Your Own Apartment

Breakfast can be a bit challenging in hotels, with many offering buffets that are a cross-contamination nightmare. Opt for a local guesthouse rental with a kitchen, which will give you the option to prepare meals at home that are safe; you could try some of these Croatian recipe ideas.

However, don’t eat all of your meals at your rental, as venturing out for some dishes is well worth it.

Also, be sure to pack a few of your favorite gluten-free snacks from home to munch on in a pinch!

Shop The Supermarkets & Pharmacies

Supermarkets will typically be stocked with a few specialty gluten-free products and are often well marked. The labeling is easy to recognize after a quick search online. Pharmacies and drug stores often will also stock gluten-free products and oftentimes may have a better selection than neighboring supermarkets.

Look for stores like Muller, DM, and Bio&Bio, which have an enormous gluten-free range to choose from.

Learn Key Phrases for Dining Out

Rijeka Carnirval Weekend_Fish

When explaining a gluten allergy in restaurants, there are a few key things to remember. First, gluten-free may not be a recognizable phrase. Make sure you clarify that gluten-free means no flour, barley, rye, etc. Waiters and chefs may also be unclear as to whether rice, potato or other flours, or even dairy are ok, so try to clarify that as well when necessary.


Here Are A Few Phrases To Help

Gluten free: bez glutena
No wheat: bez pšenice
No flour: bez brašna


The best thing to do is tell the wait staff in Croatian that you are celiac.  You can do that by printing off this:

Ceiliac Information In Croatian
Imam bolest zvanu ‘celijakija’ i moram se pridržavati striktne dijete bez glutena. Ako jedem hranu koja sadrži brašno ili zrna pšenice, raži, ječma ili zobi, mogu se vrlo jako razboljeti. Da li ova hrana sadrži brašno ili zrna pšenice, raži, ječma ili zobi? Molim vas recite mi ako niste sigurni što sadrži ova hrana. Smijem jesti hranu koja sadrži rižu, kukuruz, krumpir, sve vrste povrda i voda, jaja, sir, mlijeko, meso i ribu, ako nisu pripremljeni sa pšeničnim brašnom, tijestom, mrvicama ili sosom. Hvala na pomodi

Be Patient

Make sure to be patient. Staff at the Croatian restaurants are willing to help to ensure you eat a safe meal, but they may not know what you mean straight away.

That said, fellow travelers have told me that most restaurants were very knowledgeable and accepting. This could be because Croatian cuisine is naturally gluten-free friendly.

things-to-do-in-croatia_dine-gluten-free | Croatia Travel Blog


Dine On Seafood

konoba opat fish seafood oil food cooking

Seafood is wildly popular throughout Croatia, but especially in the coastal regions. Many seafood dishes will be completely safe for those following a gluten-free diet. Seafood risotto makes a perfect starter dish, followed by a freshly caught whole fish either baked or grilled, and served with simple potatoes and spinach.

Want a late afternoon snack? Try slurping some mussels in a delicious white wine sauce – absolutely delicious!

Beware Of Breadcrumbs

Croatians love to sprinkle breadcrumbs on dishes like Skampi na buzaru. Check your meal for breadcrumbs before diving in. Many meals also have bread and breadcrumbs used as fillers to puff up dishes, so always ask at restaurants.

Eat Like a King in Dubrovnik

Fort St. John_Dubrovnik__shutterstock_253784749

Dubrovnik is home to many restaurants known for their gluten-free choices, so make sure to take advantage of any time spent there. Most tourist towns along the coast will also have widely spoken English, describing your dietary concerns easier.

Planning a trip to Croatia gluten-free doesn’t need to be a headache or a worry. With a few essential tips, you can set out to explore the country without any tummy woes.

Stick to fresh, simple ingredients and seafood, and when in doubt, choose a risotto (try the infamous black squid ink varietal!) to make eating gluten-free a breeze.

Have you had success eating gluten-free in Croatia? We’d love to know the restaurants you tried!


Comments (10)

  1. Your entire site on Croatia is one of the most comprehensive I have found. You answer all the burning questions right off the bat. One question I haven’t been able to find an answer to is whether there are gluten free ice cream/gelato parlors.

  2. I can just imagine all my relatives in Croatia, when i ask them if I can eat gluten free. “Ma jebes taj gluten sranje. Jedi, covece!!”

  3. DM usually has a shelf dedicated to gluten free snacks towards the check out. Cosmo and Müller in Zagreb can also be an option.

  4. Never had a problem eating gluten free in Croatia. There are so many fresh food choices all over the country. Breakfast was probably the most challenging, but everyone had egg dishes of one kind or another.

  5. Our new restaurant in Šibenik – SHE Bio Bistro (Zlarinski Prolaz 2) has gluten free options!

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